Nutmeg is the seed or ground spice of several species of the genus Myristica. It has a unique scent and a slightly sweet taste. It is also a commercial source of an essential oil and nutmeg butter. It contains nutrients like vitamins, minerals and organic compounds that benefits the body. However, if consumed in amounts exceeding its typical use as a spice, nutmeg powder may produce allergic reactions, cause contact dermatitis or have psychoactive effects. Below are the health benefits of nutmeg:
1. Acts as antioxidants:
In order to treat cancerous cells or free radicals, prevent chronic inflammation and oxidative damage, the body needs plenty of antioxidants which nutmeg provides. When antioxidants are combined with other nutrients like copper, potassium, iron etc; it can effectively combat factors that contribute to chronic diseases like asthma, alzheimer and depression.
2. Promotes digestion:
Nutmeg can be added to cuisines to treat indigestion effectively; promote digestion and combat factors like nausea. The dietary fiber found in the spice functions to regulate irregular bowel movements and also help treat intestinal problems.
3. Oral health:
Nutmeg contains eugenol that reduces toothache. It also has antibacterial properties and helps clear the toxins from the liver and kidneys. It also prevents bad breath and other related oral problems. It also boost the immunity of gums and teeth.
4. Treats insomnia:
Nutmeg has a high content of magnesium which serves as a check on nerve tension and it stimulates the release of serotonin which creates a feeling of relaxation. Serotonin is said to change to melatonin in the brain which acts as a sleep inducer thereby relieving people with insomnia and restlessness at night.
5. Blood Pressure and circulation:
Nutmeg is a good source of minerals such as copper and potassium. These minerals help in the maintenance of heart rate, relaxes blood vessels thereby reducing blood pressure and lowering the strain on the cardiovascular system.
6. Fights off cancer:
Nutmeg is known to be enriched with antioxidants and theses help fight off free radicals that promotes cancerous cells in the body.